| What kind of balance do you have in your life right | | | | life, you need to look at your values. What feeds |
| now? You know what I mean. Is your life like a | | | | your soul? What is your values with work, home life, |
| foggy picture? The days tend to blend in? Do you | | | | family, friends, spirituality, recreation, financial, and |
| spend time during the day with family and friends? | | | | physical health? Ask yourself what are the 3 most |
| Do you take time out for yourself? Is time running | | | | stressful and unsatisfying parts or areas in each |
| fast and furious? Do you feel like you don’t have | | | | category and write them down. Next ask yourself |
| enough time during the day? Do you have a lot of | | | | what is your vision of what your life balance would |
| stress in your life? Does your work and personal life | | | | look and feel like. By doing this simple review, you |
| all go into one basket? Do you have a balance life? | | | | can find out which areas of your life needs balance. |
| If you can’t stop thinking about projects and | | | | Even if you adjust one stressful thing by adding or |
| tasks, you are not living a balance life. Is there a | | | | eliminating that one thing. It can change your life |
| nagging doubt over you? Are you tired, stressed out, | | | | dramatically. Balance life is not about perfection. |
| burned out, and so short on time? Do you forget | | | | It’s about finding what is equal in all areas of life. |
| important days like birthdays? Do you rarely eat | | | | It allows you to feel nurtured. |
| dinner before 9:00pm? If you answered yes to any | | | | 2.Simplify Your Life. To live simpler is to get rid of |
| one of these then life is definitely leading you! Your | | | | things that are not important in your life. You choose |
| choice is to listen to your intuition and start taking | | | | what is important to you. Living simpler is to ask |
| control of your life or stop reading right now! If you | | | | yourself, “ Is this right for me?” “ How |
| choose to step up and start taking control. Here are | | | | does this meet my values?” “Is this in my |
| 2 measures to restore life balance: | | | | best interest right now?” |
| 1.Assess Your Life. We are like a computer, we run | | | | Bring balance in to your life is by making smart |
| like a programming software. We put stuff in and we | | | | decisions. It is about making you aware of what |
| get stuff out. If we put too much in or take on too | | | | makes you happy. Stress is not going to go away. It |
| much, you get overloaded. Then your circuit burns | | | | will be there. However it is about how you deal with |
| out. Life is similar. To restore your balance into your | | | | it. |