Nursing Entrance Test, Test Anxiety and Stress

What is the Nursing Entrance Test? The test"Ask yourself this question. What is the most relaxing
evaluates areas that are essential for academicplace that you can imagine? Is it in a cozy cabin in
success including basic math skills up to beginningthe middle of winter with the soft light of logs
algebra and reading comprehension. The Nursingburning in the fireplace? Maybe you see yourself on a
Entrance Test must be passed with a score that isbeach, lounging on a hammock, sipping a cold drink,
dictated by the community college or university.listening to the sound of the soft waves lapping up
Some nursing schools require higher passing scoresto the shore, with a warm breeze blowing, and the
than others. Also, some of the nursing schools aresun gently caressing your skin. Take a deep breath
now beginning to allow only three attempts forof the fresh air, hold it in for a second or two, and
passing. The test ranges in price from $25.00 tothen gently let it out through pursed lips. As you let
$40.00 depending on which nursing school you apply.the air out, you hear the seagull's distant call. Let's
The Nursing Entrance Test provides a measurementinhale one more time, in through the nose. As you
of your scholastic abilities and compares them tobreathe in, feel positive about yourself. You are in
mastery levels needed for success in college. Thecharge, you have studied, you know this material and
test contains 7 sections administered in this order: (1)you will do well. Now, let your breath out slowly
Comprehensive Math, (2) Reading Rate, (3) Readingthrough pursed lips, taking in the beauty around you.
Comprehension, (4) Social Decisions, (5) StressfulRelax your body, start with your toes, wiggle your
Situation, (6) Learning Styles and (7) Test takingtoes and let out the tension, next let you legs go
Skills. The time allotted for the test is 2 hours and 31limp, relax, now your arms and your shoulders, now
minutes. The only two sections that you are actuallyyour head. Roll your head from side to side, let out all
graded on for passing are the math and readingthe stress, let go of all the negative energy, you
comprehension sections of the test.don't need it. Let it drain out through you body. Think
Consequently, the stress is extremely high for firstpositive, you know this material. You will do well."
time test takers and even more so for those whoThe above scenario is a type of visual imagery that
are on their last and third try. This is the highestis not only used for test anxiety but also in nursing,
stress, because these people who are taking thefor patients to help them handle chronic pain. Test
Nursing Entrance Test for the third and last timeanxiety can cause approximately a 20-30% error
have to make a decision about going to anotherrate. This can be the difference between a passing
nursing school if they fail, and hoping that the otherand failing score. You don't want test anxiety to beat
nursing school will allow all of their credits to transfer.you. At the web site, you will be able to purchase
No matter how you look at it, the entire nursingtest anxiety Audio CD's put to gentle music with a
program along with the necessary prerequisites takescalm quiet voice guiding the listener. You want to
about three years. Even though students may havelisten to this prior to going in to the test.
finished a year of prerequisites, they cannot get ontoStress has many adverse symptoms; it can raise the
the nursing school waiting list until they pass theheart rate and respiration. Stress can cause other
Nursing Entrance Test, and after they pass there is aphysical ailments such as gastric upset, heart
one to a two year wait. So, consequently, the stresspalpitations and ulcers. These symptoms can be a
levels are through the roof.very serious handicap to those wanting to learn.
So what can you do to ease off some of thisContinued stress can leave someone in a state of
stress? Well, for starters it helps to be prepared thehopelessness. This is not what you want happening
day of the test. The best advice to achieveto you. You need to tackle your stress early, and
successful results would be to get a tutorial that is asknow how to handle what ever comes your way.
close to the Nursing Entrance Test content asAlways have a plan, and do not get discouraged.
possible. Fortunately, this software is available. TheRemember, that the journey of a thousand miles
NET Study Guide is the most informative tutorial andbegins with the first step. It is very necessary to
offers a money back guarantee if you don't pass.have a way to relax and focus to avoid crippling test
The software is set up identical to the Nursinganxiety. There is that stress which some refer to as
Entrance Test, so the student can practice in thebeneficial stress. That is the stress that you feel
comfort of their own home. The slides are timed forgood about, like the race that you had to run and
one minute per slide, which is about the amount ofpracticed for all week. You want to turn negative
time that you want to spend per question. Althoughstress into a positive stress with less emphasis on
the learner has the option of review and evaluationstress and more on your intellectual prowess.
of their results anytime they wish as well as all of theSo your plan of success is simple, get a copy of, The
answers with complete explanations in audio andNursing Entrance Test Study Guide, and study, and
visual format. There is also a hotline number that youuse the toll free number for help and assistance for
can call if you get stuck on a problem. So, you aresome of the math problems. Remember, you are not
not alone.alone in this. You and thousands of other hopeful
Much of the stress that comes with learning andnursing school students are going through the same
practicing new material is similar to feeling like beingthing. Get your test anxiety CD, relax and listen. Then
on an island. The NET Study Guide author, Dr. Nancygo and pass the Nursing Entrance Test. You will pass,
Lydia Kimmel is committed to giving as much help asand that's a guarantee. What ever your choice of
possible to those who use the software in order forstudy material, may you have much success in your
them to achieve successful results on the Nursingendeavors.
Entrance Test. How about handling stress the day ofThe developer of The N.E.T. Study Guide software,
the test? There are many methods that can be usedDr. Nancy Lydia Kimmel devoted much time and
to enhance test performance and relieve stress. First,effort in making sure that the student is well
there is visual imagery. Visual imagery has to do withprepared. In this aspect, Dr. Kimmel has been able to
imagining your favorite place, putting yourself right inhelp those aspiring to go to nursing school the
the scene. It is like a waking dream state. Try thisadvantage of being able to jump the greatest hurtle,
simple visual imagery example and see how you feelpassing the Nursing Entrance Test, the first time.
afterward?